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Saturday, May 2, 2015

Healthy Granola

Total Time: 2 hrs Preparation Time: 1 hr Cook Time: 1 hr

Ingredients

  • 1/4 cup unsweetened flaked coconut
  • 3 tablespoons flax seed oil, plus more for pan
  • 4 1/2 cups old fashioned oats
  • 1/4 cup flax seed
  • 1/2 cup unsalted pumpkin seeds
  • 3/4 cup whole almond, coarsely chopped
  • 1 cup apple cider
  • 1/3 cup pure maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon coarse salt
  • 1 teaspoon pure vanilla extract
  • 1/2 cup dried cranberries
  • 1/4 cup wheat germ

Recipe

  • 1 heat oven to 350°. place coconut on ungreased sheet, and toast until light golden, about 6 minutes. set aside to cool.
  • 2 reduce oven temperature to 300°. lightly oil two baking pans. in a large bowl, combine rolled oats, flaxseeds, wheat germ, pumpkinseeds, and almonds; set aside.
  • 3 in a small saucepan, bring cider to a boil; cook until liquid has reduced to 1/2 cup, about 7 minutes. stir in oil, maple syrup, cinnamon, nutmeg, salt, and vanilla extract. remove pan from heat, pour liquid over oat mixture, and combine thoroughly.
  • 4 divide mixture between baking pans, and bake until golden brown, about 40 minutes, stirring every 15 minutes. transfer to wire rack to cool completely.
  • 5 transfer to a large bowl, and stir in dried cranberries and toasted coconut. store in an airtight container up to 2 weeks.
  • 6 you may also add an optional 1/2 cup dried mission figs, quartered lengthwise.

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