Pumpkin Pie Oatmeal (clean Eating)

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

• Servings: 1
• 1/4 cup low-fat milk
• 6 tablespoons water
• 1/4 cup old fashioned oats
• 1 pinch cinnamon
• 1 pinch nutmeg
• 1/8 cup canned pumpkin, unsalted
• 1/8 cup sliced almonds
• stevia, to taste (or any other clean-eating approved sweetener) (optional)
• 1/8 cup water
• 1/2 scoop vanilla protein powder (15 g)

Recipe

• 1 in a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
• 2 add oats, cinnamon, and nutmeg, reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
• 3 once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
• 4 combine 1/8 cup water and protein powder in a separate bowl. mix with a fork until protein is dissolved. for a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. if sweetener is desired, choose your favorite natural sweetener, such as stevia.
• 5 pour protein powder mixture over oatmeat and serve.