Pumpkin Pie Protein Shake

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 1
• 1 tablespoon sugar-free instant vanilla pudding mix (just says pudding)
• 1 cup skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk)
• 2 -4 tablespoons vanilla protein powder (2 scoops) or 2 -4 tablespoons unflavored protein powder (2 scoops)
• 1/2 cup canned pumpkin (canned not pumpkin pie)
• 1/2 teaspoon pumpkin pie spice

Recipe

• 1 blend together.
• 2 enjoy!