Pumpkin Pie Protein Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1/3 cup canned pumpkin, chilled (or frozen cubes which works best)
• 1/4-1/2 frozen banana
• 3/4 cup vanilla soymilk or 3/4 cup almond milk
• 1 teaspoon maple syrup
• 3/4-1 scoop vanilla protein powder
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon ground cinnamon
• 1 pinch xanthan gum (optional) or 1 pinch guar gum (optional)
• 1 -2 ice cube

Recipe

• 1 mix all ingredients in a blender until smooth and creamy.
• 2 enjoy!