Curried Pumpkin And Sweet Potato Soup

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 1/2 teaspoons vegetable oil
• 1 teaspoon garlic, crushed
• 1 cup onion, chopped
• 2 1/2 cups chicken stock
• 8 ounces sweet potatoes, peeled and chopped
• 1 cup canned pumpkin, pureed and cooked
• 1 1/2 teaspoons curry powder
• 1/2 teaspoon dried coriander
• 1 tablespoon honey
• 1/2 teaspoon ground ginger
• 3/4 cup 1% low-fat milk

Recipe

• 1 in saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
• 2 add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
• 3 reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
• 4 puree in food processor or with immersion blender until smooth.
• 5 return to saucepan, if using food processor; stir in milk until blended.