pages

Translate

Tuesday, April 7, 2015

Chicken And Heirloom Pumpkin With Thyme Butter Sauce

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 lb chicken breast, cut into strips
  • 1/4 small fresh pumpkin, seeds removed
  • 1/4 teaspoon dried sage
  • 1/4 teaspoon dried coriander
  • 2 cups fresh spinach or 2 cups wild greens
  • 1/4 lemon, juice of
  • olive oil
  • salt
  • pepper
  • 4 -5 sprigs fresh thyme, leaves removed and chopped
  • 2 tablespoons butter
  • 2 teaspoons flour
  • 1/2 cup chicken stock
  • salt
  • 1 dash heavy cream

Recipe

  • 1 cut the pumpkin into 1/4-inch thick slices. add about 2 tablespoons of olive oil to the pan. season pumpkin with salt and cook pumpkin until nicely browned on each side over medium heat. remove from pan and set aside.
  • 2 season chicken with salt, pepper, sage and dried coriander. add a bit more olive oil to the pan and cook chicken until nicely browned on both sides - about 6 minutes.
  • 3 remove the chicken from the pan (set aside with the pumpkin).
  • 4 add butter to the pan and whisk in 2 teaspoons of flour. whisk for about a minute, then add the chicken stock.
  • 5 add a dash of cream to the sauce, season with salt and pepper and remove from the heat.
  • 6 toss the spinach with lemon juice, and a drizzle of olive oil.
  • 7 arrange a small pile of spinach on the plate, top with 2 pieces of pumpkin and 2 pieces of chicken. drizzle thyme sauce over the top and enjoy.

No comments:

Post a Comment