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Tuesday, April 7, 2015

Curry Pumpkin Soup

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3/4 cup chopped spanish onion
  • 1 teaspoon ginger (i add this cause i like the taste of ginger, but you can skip it)
  • 2 teaspoons olive oil
  • 2 1/2 teaspoons curry powder
  • salt and pepper
  • 4 cups fat-free low-sodium chicken broth or 4 cups vegetable broth
  • 1 (15 ounce) can pumpkin
  • 2 idaho potatoes, peeled cut into 1 inch cubes
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon heavy whipping cream or 1 tablespoon half-and-half

Recipe

  • 1 in a large saucepan, sauté onion and ginger in oil 2 minutes.
  • 2 add curry, salt and pepper, stir to coat.
  • 3 add broth, pumpkin, potatoes and cream and bring to a boil. reduce heat to medium, partially cover and cook 8-10 minutes, until potatoes are tender.
  • 4 remove from heat and stir in cilantro.
  • 5 serve with roll or bread.

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