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Sunday, May 3, 2015

Individual Panzanella (mediterranean Bread Salad)

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • 250 g ciabatta (fresh or stale and toasted)
  • 250 g cherry tomatoes
  • 1 medium sized zucchini
  • 1 medium sized aubergine (eggplant)
  • 100 g corn kernels (canned is allright)
  • 1 small red onion (coarsly chopped)
  • 100 g cannellini beans (or kidney, canned)
  • 125 g mozzarella cheese (buffalo, torn into bite size pieces)
  • 2 tablespoons toasted pine nuts
  • 2 -3 garlic cloves (minced)
  • 4 tablespoons olive oil (or 3-4 tb pumpkin seed oil)
  • 3 -4 tablespoons balsamic vinegar
  • 2 tablespoons chopped basil (or a mix of fresh italian herbs)
  • kosher salt and pepper
  • shaves parmesan cheese (optional)

Recipe

  • 1 cut zucchini and aubergine in rounds and place on baking tray lined with parchment paper or cookie sheet.
  • 2 brush/drizzle with 1 tb olive oil and salt lightly.
  • 3 bake in oven for about 15-20 minute until golden brown and crispy.
  • 4 chop or tear ciabatta bread in bite size pieces.
  • 5 transfer ready zucchini and aubergine slices to a bowl (you may want to cut aubergine rounds into halves or quarters, according to their size).
  • 6 cut cherry tomatoes in halves.
  • 7 toss zucchini, aubergines, onion slices, corn kernels, cannelinni beans (both corn and beans without liquid) and tomatoes in a large salad bowl.
  • 8 add mozzarella chunks (smoked riccotta is delicious as well) and minced garlic. toss carefully.
  • 9 add remaining 3 tb of olive oil (or pumpink seed oil) and balsamic vinegar, salt and pepper to taste. toss again carefully.
  • 10 add (toasted) bread chunks and toss, see, that salad dressing and vegetable liquid is absorbed by the ciabatta chunks.
  • 11 sprinkle with toasted pine nuts.
  • 12 enjoy!

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