Fat-free Low-sugar Pumpkin Pancakes

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1/3 cup whole wheat flour
• 2 teaspoons dark brown sugar
• 2 tablespoons splenda granular (or sugar)
• 1 1/2 teaspoons baking powder
• 1 tablespoon pumpkin pie spice
• 1 pinch salt
• 1/3 cup canned pumpkin (not pie filling)
• 2 teaspoons maple extract
• 1 teaspoon vanilla extract
• boiling water, as needed

Recipe

• 1 heat non-stick pan over moderate.
• 2 combine dry ingredients in a medium bowl.
• 3 add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
• 4 spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
• 5 serve hot with syrup or anything you like.