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Friday, June 5, 2015

Moroccan Mushroom Tagine

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • 1 tablespoon ras el hanout spice mix (moroccan spice blend)
  • 1/2 small butternut squash, peeled, chopped (1 2/3 pounds)
  • 1 lb small portabella mushroom (or )
  • 1 (15 ounce) can diced tomatoes
  • 1 cup vegetable stock (or can use chicken stock)
  • 1 (15 ounce) can chickpeas, drained, rinsed
  • 2 ounces pitted dates, chopped (1/4 cup)
  • plain yogurt
  • coriander leaves
  • cooked couscous, to serve

Recipe

  • 1 heat oil in a medium deep frying pan over medium heat. add the onion, cook for 3 minutes or until soft. stir in the spice and cook, stirring, for 1 minute. add pumpkin and mushrooms and stir until the vegetables are coated with spice mixture.
  • 2 add the tomatoes and stock, cover and simmer over medium-low heat, stirring occasionally, for 15 minutes or until the pumpkin is almost tender.
  • 3 stir in the chickpeas and dates, cook, covered a further 10 minutes until pumpkin is tender and chickpeas warm.
  • 4 top with a little yoghurt, scatter over the coriander and serve with couscous.

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