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Monday, June 8, 2015

Rachel's 3-bean Pumpkin Chili (vegetarian)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 (28 ounce) can pumpkin puree (pure pumpkin- not pie filling!)
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 1/2 ounce) can black beans
  • 1 (15 1/2 ounce) can pink beans
  • 1 (15 1/2 ounce) can pinto beans
  • 1 tablespoon red chili powder
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 dash red cayenne
  • 2 garlic cloves, mashed (i use 1 tsp liquid-y minced garlic)

Recipe

  • 1 rinse and drain all the beans-- but don't rinse/drain the tomatoes.
  • 2 combine tomatoes, pumpkin, beans, garlic, and spices in a large saucepan, mix well.
  • 3 bring to boil. reduce heat to medium-low, simmer 10 minutes stirring occasionally.
  • 4 serve with corn chips, cheese, pitas, the delish possibilities are endless!

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