Maple-kissed Sweet Potato Muffins

Total Time: 28 mins Preparation Time: 10 mins Cook Time: 18 mins

Ingredients

• 2 flax eggs
• 1 1/2 cups whole wheat pastry flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 2 teaspoons pumpkin pie spice or 2 teaspoons ground cinnamon
• 1 pinch sea salt
• 3/4 cup light brown sugar
• 1 cup sweet potatoes (mashed) or 1 cup yam (mashed)
• 3/4 cup applesauce, unsweetened
• 1/4 cup maple syrup

Recipe

• 1 preheat oven to 350°f
• 2 lightly grease muffin pan or spray paper cups with oil-spray to prevent sticking.
• 3 in a small bowl, prepare “eggs” and set aside.
• 4 whisk flour, baking powder, baking soda, pumpkin pie spice or cinnamon and sugar together in a large bowl.
• 5 add sweet potato, applesauce and maple syrup on top.
• 6 then add “eggs” and stir until just combined.
• 7 gently spoon the mixture into the cups or pan, filling 3/4 of the way.
• 8 baking 15 to 18 minutes, or until a toothpick inserted in the center comes out clean.