Pumpkin Pie Protein Shake

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1/4 cup pumpkin puree (fresh or canned)
• 1/4 cup fat free greek yogurt (i use plain, you could use vanilla or low fat if you wish)
• 1 scoop vanilla protein powder (i use a 100 calorie powder)
• 1 cup unsweetened vanilla almond milk
• 1 tablespoon chia seeds
• 1/4 teaspoon cinnamon
• 1/4 teaspoon pumpkin pie spice
• 1 dash vanilla extract
• artificial sweetener, of your choice (i used 1/2 packet of stevia)
• 6 ice cubes

Recipe

• 1 1. measure all ingredients into blender.
• 2 2. blend until smooth.
• 3 3. adjust liquid/ice cubes to give desired thickness.