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Thursday, March 5, 2015

Curried Pumpkin Soup

Total Time: 7 hrs 20 mins Preparation Time: 20 mins Cook Time: 7 hrs

Ingredients

  • Servings: 8
  • 1 1/4 kg pumpkin, peeled
  • 1 large potato, peeled
  • 400 g tomatoes, pureed or mashed
  • 2 onions, finely chopped
  • fresh ground black pepper
  • 6 cups chicken stock, hot
  • 1 1/2 teaspoons curry powder
  • 2 teaspoons brown sugar
  • 1/2 cup evaporated low-fat milk or 1/2 cup cream
  • salt
  • chopped chives (to garnish)

Recipe

  • 1 pre-heat the cooker for 20 minutes.
  • 2 cut pumpkin and potato into small pieces (2-3cm) and place in the cooker.
  • 3 add tomatoes, onion, pepper and chicken stock.
  • 4 cover with the lid and cook following the times and settings above in the description.
  • 5 add the curry powder and brown sugar.
  • 6 puree in a food processor or blender.
  • 7 return to the cooker and add the light evaporated milk or cream. stir well and check seasoning, adding salt if necessary.
  • 8 reheat but do not boil. serve sprinkled with chopped chives.

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