Gluten Free Vegetable Pie

Total Time: 1 hr 15 mins Preparation Time: 10 mins Cook Time: 1 hr 5 mins

Ingredients

• 3/4 cup rice
• 1 1/2 cups hot water
• 3 eggs
• 1 tablespoon fresh parsley, chopped
• 2 cups of chopped vegetables (zucchini, pumpkin, broccoli, capsicum)
• 20 g rice flour
• 1 cup skim milk
• salt & pepper
• 60 g reduced-fat cheese, grated

Recipe

• 1 place rice and hot water in microwave and oven proof pie plate. microwave on high (100%) power for 15 minutes, stirring occasionally. stand for 5 minutes.
• 2 use a fork to blend one egg, parsley, pepper into the rice. press mixture against the sides of the pie plate.
• 3 arrange vegetables in the rice case. cover with plastic wrap and microwave on high (100%) power for 5 minutes or until vegetables are tender.
• 4 whisk remaining eggs into flour, one at a time until smooth. add milk and seasonings. pour mixture into rice crust and sprinkle with cheese.
• 5 bake pie in a moderate oven (180°c) for 45 minutes until set. serve warm or cool.