Pumpkin Pudding Parfaits

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 1 ounce fat-free sugar-free instant vanilla pudding mix (or use cheesecake)
• 2 cups skim milk
• 1 cup pumpkin puree (or approx 1/2 of a 15oz can)
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon cinnamon
• 1 -2 cup cool whip lite
• 4 low-fat cinnamon graham crackers (or use gingerbread cookies)
• 1/4 cup pecans (i used planters cinnamon pecans)

Recipe

• 1 prepare pudding according to package directions. be sure to whisk for the full two minutes as the box instructs to ensure creamy texture.
• 2 whisk in pumpkin puree, pumpkin pie spice, and cinnamon.
• 3 allow to set up in the refrigerator for at least 5 minutes (longer is better).
• 4 in 4 small glasses (i used juice glasses), spoon in about 1/3 cup of pumpkin pudding, spreading with a spoon to create an even layer.
• 5 next, add a layer of cool whip, followed by the last layer of pumpkin pudding.
• 6 top with a dollop of cool whip and sprinkle with crushed graham crackers and pecans.
• 7 enjoy immediately while graham crackers are still crunchy.