Moroccan Spiced Pumpkin & Couscous Salad
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 750 g kent pumpkin, peeled, deseeded, cut into 2cm pieces
- 1 teaspoon olive oil
- 1 teaspoon cumin seed
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 500 g frozen broad beans
- 1 1/2 cups vegetable stock
- 1 1/2 cups couscous
- 400 g chickpeas, rinsed, drained
- 30 g toasted pine nuts
- 1/4 cup fresh lemon juice
- 1 cup chopped fresh coriander
- skim yoghurt, to serve
Recipe
- 1 preheat oven to 200°c.
- 2 line a baking tray with non-stick baking paper.
- 3 combine the pumpkin, oil, cumin, coriander, cinnamon and ginger in a large bowl. season with salt and pepper.
- 4 gently toss until pumpkin is coated in spice mixture.
- 5 place, in a single layer, on the lined tray. bake in oven, turning occasionally, for 30 minutes or until golden brown and tender.
- 6 meanwhile, cook the broad beans in a saucepan of salted boiling water for 5 minutes or until bright green and heated through. refresh under cold running water. drain, then remove and discard skins.
- 7 bring the stock to the boil over high heat. remove from heat and add the couscous while stirring with a fork. cover with a lid and set aside for 5 minutes or until all the liquid is absorbed.
- 8 fluff with a fork to separate the grains. transfer to a large bowl and add the pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander and gently toss until well combined.
- 9 taste and season with salt and pepper. serve with yoghurt, if desired.
No comments:
Post a Comment