pages

Translate

Friday, April 3, 2015

Moroccan Style Pumpkin And Couscous Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 750 g pumpkin, peeled, deseeded, cut into 2cm pieces (suggests kent pumpkin)
  • 1 teaspoon olive oil
  • 1 teaspoon cumin seed
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 1 (500 g) packet frozen broad beans
  • 1 1/2 cups vegetable stock
  • 1 1/2 cups couscous
  • 1 (400 g) can chickpeas, rinsed, drained
  • 30 g pine nuts, toasted
  • 1/4 cup fresh lemon juice
  • 1 cup fresh coriander, chopped
  • plain yogurt, to serve

Recipe

  • 1 preheat oven to 200c. line a baking tray with non-stick baking paper.
  • 2 combine the pumpkin with the oil and spices in a large bowl; season with salt and pepper.
  • 3 place the pumpkin in a single layer on the prepared baking tray and cook in the oven for 30 minutes or until tender and golden brown. turn occasionally.
  • 4 meanwhile, cook the broad beans in a saucepan of boiling salted water for 5 minutes or until tender. refresh under cold running water: peel (discard the skins) then set aside.
  • 5 bring the stock to the boil, remove from the heat and add the couscous. cover and set aside for 5 minutes or until all the liquid is absorbed. fluff up with a fork.
  • 6 in a large bowl, combine the couscous, pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander leaves tossing gently to combine.
  • 7 taste and season. serve with the yogurt if desired.

No comments:

Post a Comment