For Diabetics - Gavar Pumpkin Vegetable

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 cups cluster beans, cut into 1 inch pieces (gavar)
• 2 cups red pumpkins (kaddu)
• 1 teaspoon cumin seed
• 1/2 teaspoon ajwain
• 1/4 teaspoon asafetida powder (hing)
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1 1/2 teaspoons crushed garlic
• 1 tablespoon chopped coriander leaves
• 1 teaspoon olive oil
• salt

Recipe

• 1 heat oil in a non-stick pan.
• 2 toss in cumin seeds and allow to crackle.
• 3 once they stop crackling, add ajwain and asafoetida.
• 4 stir-fry for 30 seconds.
• 5 add cluster beans, pumpkin, chilli and turmeric powders and salt.
• 6 saute for 3 minutes.
• 7 stir in 2 cups of water and bring to a boil.
• 8 add garlic, cover the pot and simmer for 20 minutes or until the cluster beans are cooked.
• 9 mash the pumpkin and add it to make the gravy.
• 10 garnish with corriander leaves and serve hot.