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Sunday, April 5, 2015

Oven Roasted Maple Gorp

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 cup oats
  • 3/4 cup maple syrup
  • 1 teaspoon cinnamon
  • 2 teaspoons vanilla extract (i like vanilla flavor)
  • 2 cups almonds
  • 1/2 cup dried sweetened cranberries
  • 1/2 cup raisins
  • 1/2 cup shelled pumpkin seeds or 1/2 cup sunflower seeds
  • 1 cup m&m's peanut chocolate candy

Recipe

  • 1 preheat oven to 375 degrees f.
  • 2 line cookie sheet with parchment paper, or non stick aluminum foil.
  • 3 put maple syrup in a sauce pan, on the stove with cinnamon and vanilla over medium low heat. warm syrup mixture for about 2-3 of minutes then remove from heat.
  • 4 combine oats, almonds, raisins, cranberries and seeds in a bowl. mix in maple syrup, and stir until completely coated.
  • 5 spread the maple coated mixture out on prepared cookie sheet and roast 15 minutes.
  • 6 remove the mixture from oven and transfer to a bowl, toss the mix to cool it.
  • 7 when mixture has cooled completely, toss with peanut candy.
  • 8 store in plastic bags, or air tight container!

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