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Sunday, May 3, 2015

Healthy Fresh Cranberry Orange Coconut Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 1 cup fresh cranberries, chopped
  • 1/4 cup sugar
  • 1/4 cup brown sugar
  • 1/4 cup unsweetened flaked coconut
  • 1 1/2 cups whole wheat flour
  • 1/4 cup coconut flour
  • 1/4 cup oat bran
  • 3 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 1/3 cup coconut butter, melted
  • 3/4 cup orange juice
  • 2 large eggs
  • 1/2 cup pepitas (raw hulled pumpkin seeds)
  • turbinado sugar, for sprinkling on top before baking

Recipe

  • 1 note: if not using coconut flour then you can probably use ½ cup of oj. coconut flour requires more liquid.
  • 2 preheat oven to 400 degrees f.
  • 3 line muffin tins with paper cups. – i love the new parchment ones they have in grocery stores now.
  • 4 in a bowl, stir together cranberries & regular sugar.
  • 5 in a large bowl sift together flours, oat bran, coconut flakes, baking powder, salt and brown sugar.
  • 6 whisk eggs, oj, and melted butter and then add to dry ingredients all at once and stir until moistened.
  • 7 fold in sugared cranberries.
  • 8 scoop into prepared muffins liners evenly .
  • 9 sprinkle desired amount of turbinado sugar on top of each.
  • 10 bake at 400f for 20 minutes or until lightly brown and toothpick comes out cleanly.

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