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Friday, June 5, 2015

Cinnamon Pumpkin Seeds

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 -2 cup pumpkin seeds, fresh form the pumpkin
  • 2 tablespoons extra virgin unrefined coconut oil, melted
  • 2 teaspoons cinnamon
  • 3 tablespoons powdered sugar

Recipe

  • 1 take fresh unrinsed pumpkin seeds and toss with coconut oil.
  • 2 toss in cinnamon.
  • 3 spread on cookie sheet. i lined mine with a teflon sheet.
  • 4 bake at 300 degrees until nicely toasted, 10-15 minutes. the coconut oil works great for this because it can reach a higher heat without scorching.
  • 5 transfer to a dish while still hot and toss with powdered sugar -- more or less to your liking.

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