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Wednesday, June 3, 2015

Creamy Pumpkin Soup - Fall Faves

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 14 ounces canned pumpkin (1 can)
  • 15 ounces chicken broth (1 can)
  • 1 cup applesauce
  • 1/2 cup orange juice
  • 1/2 cup brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon onion powder
  • 1 tablespoon ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon sage
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon paprika
  • salt and pepper
  • 1/2 cup heavy whipping cream
  • 1 tablespoon curry (optional)

Recipe

  • 1 in a medium saucepan add all ingredients except the cream.
  • 2 stir slowly over a medium heat until it comes to a slow boil.
  • 3 reduce heat to a simmer, for 5 minutes.
  • 4 remove from heat.
  • 5 in a separate bowl, whip the cream until it is twice the size, and stir into the soup (you can also use 1 cup of plain yogurt, sour cream, or coconut milk.).
  • 6 serve either hot or chilled - and enjoy!
  • 7 *if you like a little bit of heat: substitute the sage for ground cumin and add the curry.
  • 8 *you can use 2 t of oj concentrate instead of juice.
  • 9 *honey is a good substitute for the brown sugar.

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