Creamy Pumpkin Soup

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1/2 teaspoon olive oil
• 1/3 red onion, sliced
• 1 medium carrot, cut into 1/4 inch slices
• 1 teaspoon ginger
• 1/2 cup water
• 1/4 cup gluten-free vegetable stock
• 1/3 cup canned pumpkin
• 1 pinch nutmeg
• 1 teaspoon gluten-free nonfat sour cream (optional)

Recipe

• 1 heat olive oil in a pot over medium heat.
• 2 add onion, carrot, and ginger; cook until golden, stirring constantly.
• 3 stir in water, broth, pumpkin, and nutmeg.
• 4 reduce heat and simmer for 3-5 minute.
• 5 remove from heat and puree in blender.
• 6 enjoy!