Harvest Pecan Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 16
• 4 medium sweet potatoes, peeled, cooked (about 1 3/4 pounds)
• 1/2-1 cup pumpkin puree (1 can)
• 1/2-1 cup fat free sour cream
• 1 teaspoon vanilla
• 5 1/2 teaspoons splenda sugar substitute
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground allspice
• 1/4 cup coarsly chopped pecans

Recipe

• 1 mash sweet potatoes with tater masher or beat with electric mixer until smooth (i used a food processor), mix in remaining ingrediants except pecans.
• 2 spoon mixture into an ungreased 1 qt casserole or souffle dish; sprinkle with pecans.
• 3 bake uncovered at 350 degrees until hot throughout, about 30 minute
• 4 suggested alteration: you can add flavorless protein powder after baking to this to boost the protein, just add a touch of vanilla and a packet of splenda for every scoop of protein powder that you add!