Pumpkin Pie Breakfast In Jelly Jar

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• 2 1/2 cups pumpkin, cooked and mashed
• 2 1/2 cups plain whole milk kefir
• 2 1/2 cups dry oats
• 2 1/2 cups shredded unsweetened coconut
• 10 tablespoons ground flax seeds
• 10 tablespoons agave nectar or 10 tablespoons honey, works well
• 2 1/2 teaspoons cinnamon
• 2 1/2 teaspoons cloves
• 2 1/2 teaspoons fresh ginger

Recipe

• 1 clean and dry 10 pint sized ball jars, lids and rings. into each jar measure 1/4 c pumpkin, 1/4 c kefit, 1/4 c scotch oats, 1/4 c coconut, 1 tbs flaxseed, ground, 1 tbs agave nectar, 1/4 tsp of each spice. close with lid and ring. these keep well for a few days in the refridgerator. these also freeze well indefinatly.
• 2 breakfast in a jelly jar make a quick, nutritious breakfast hot or cold!