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Tuesday, February 24, 2015

Roast Butternut Pumpkin & Feta Salad

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 500 g butternut pumpkin, peeled and cubed
  • 3 tablespoons olive oil
  • 1 tablespoon cinnamon
  • 1 tablespoon garlic, crushed
  • 1 red capsicum, sliced
  • 250 g feta cheese, cubed
  • 1 red onion, chopped
  • 1/4 cup fresh basil, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup pumpkin seeds
  • 1/2 cup olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1/4 cup wine vinegar
  • 1 tablespoon whole grain mustard
  • salt and pepper, to taste

Recipe

  • 1 preheat oven to 200°c mix pumpkin, oil and cinnamon then place on a cookie tray. bake 15 minutes. add red capsicum and garlic cook a further 10 or until cooked.
  • 2 meanwhile, lightly toast pumpkin seeds in a fry pan.
  • 3 place in salad bowl and with with feta, onion, basil and parsley.
  • 4 mix together dressing ingredients and pour over salad. sprinkle over pumpkin seeds and serve warm.

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