Paul's Homemade Almond Banana Protein Bars

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 1 banana
• 1 cup rolled oats, ground
• 3 egg whites
• 1 tablespoon honey
• 3 tablespoons almond butter
• 1 teaspoon salt
• 1/4 cup pumpkin seeds, ground
• 1/4 cup sesame seeds, ground
• 1/4 cup sunflower seeds, ground
• 1/3 cup soymilk, unsweetened
• 1/2 cup spelt flour
• 1 cup protein powder, vanilla
• 1/2 teaspoon butter

Recipe

• 1 mash banana.
• 2 mix all ingredients in a bowl.
• 3 coat a 9x9 pan with butter and pour mixture in pan.
• 4 bake at 325 for 20-25 minutes.
• 5 cut into 10 bars and enjoy!