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Friday, June 5, 2015

Moroccan Pumpkin Soup (l'hamraak Garagh)

Total Time: 1 hr 42 mins Preparation Time: 12 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 8
  • 1 cup dried garbanzo beans
  • 3 tablespoons vegetable oil
  • 3 leeks, and light green part only or 2 large onions
  • 8 cups chicken broth or 8 cups vegetable broth
  • 6 cups fresh pumpkin or 6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree
  • 2 -4 tablespoons honey
  • 1 cinnamon sticks or 2 teaspoons ground cinnamon
  • 1/8 teaspoon ground allspice or 1/8 teaspoon nutmeg or 1/8 teaspoon ground cloves
  • 1 teaspoon salt
  • fresh ground pepper

Recipe

  • 1 cover the chickpeas with water.
  • 2 cover and allow to soak overnight.
  • 3 drain.
  • 4 saute the leeks in the oil over medium heat until soft and translucent,approximately 5-10 minutes.
  • 5 add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan.
  • 6 cover and simmer until the chickpeas are tender, about 1 1/4 hours.
  • 7 if using the cinnamon stick, discard it.
  • 8 if desired, transfer the soup to a blender and puree until smooth.
  • 9 season to taste.
  • 10 note: sugar pumpkins are eating pumpkins.
  • 11 they are considerably smaller than ornamental carving pumpkins.
  • 12 for vegan option do not use honey. and for vegetarian do not use chicken broth.

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