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Tuesday, December 1, 2015

world famous fall pumpkin pancakes

Ingredients

  • Servings: 5
  • 1 cup oats
  • 1 cup cottage cheese
  • 3/4 cup egg whites
  • 1/2 cup pumpkin puree
  • 1/4 cup skim milk
  • 1 1/2 teaspoons spice
  • 1 teaspoon honey
  • 1/2 teaspoon ground cinnamon
  • cooking spray

Recipe

    Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins

  • blend oats, cottage cheese, egg whites, pumpkin puree, milk, spice, honey, and cinnamon in blender until batter is smooth; pour into a bowl.
  • heat a pan or skillet over medium heat; spray with cooking spray.
  • scoop batter, about 1/4 cup per pancake, into the hot pan; cook until form and the edges are dry, about 2 minutes. flip pancakes and cook until browned on the other side, 1 to 2 minutes. repeat with remaining batter.

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