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Friday, March 18, 2016

Protein Pumpkin Muffins

Ingredients

  • Servings: 2
  • 2 cups powdered protein supplement
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons salt
  • 2 teaspoons ground nutmeg
  • 2 teaspoons ground cinnamon
  • 1 cup white sugar
  • 1 cup vegetable oil
  • 1 1/2 cups applesauce
  • 2 eggs
  • 2 egg whites
  • 1 (15 ounce) can canned pumpkin puree
  • 1/2 cup water
  • 1 cup chopped walnuts

Recipe

    Preparation Time: 5 mins Cook Time: 17 mins Ready Time: 40 mins

  • preheat oven to 350 degrees f (175 degrees c). grease muffin cups or line with paper muffin liners.
  • in a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. fold in walnuts. spoon batter into prepared muffin cups.
  • bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.

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