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Monday, August 22, 2016

autumn crisp

Ingredients

  • Servings: 4
  • non-stick cooking spray
  • fruit:
  • 2 apples, cored and diced
  • 2 pears, cored and diced
  • 1/4 cup raisins
  • 1/4 cup chia seeds
  • 1/4 cup apple
  • 2 tablespoons maple syrup
  • topping:
  • 1/2 cup quick-cooking oats
  • 1/2 cup wheat germ
  • 1/2 cup brown sugar
  • 1/2 cup ground flax seed
  • 1/4 cup whole wheat flour
  • 2 teaspoons spice
  • 1 teaspoon ground cinnamon (optional)
  • 5 tablespoons butter, softened

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins

  • preheat oven to 375 degrees f (190 degrees c). prepare a glass baking dish with cooking spray.
  • mix apples, pears, raisins, and chia seeds in the baking dish. drizzle apple and maple syrup over the fruit mixture and stir gently to coat.
  • mix oats, wheat germ, brown sugar, flax seed, flour, spice, and cinnamon together in a bowl. mash butter into the oats mixture with a fork until the mixture is uniform in texture; spread atop the fruit mixture. cover the dish loosely with aluminum foil.
  • bake in the preheated oven until the top is browned and crisp, 35 to 40 minutes.

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