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Monday, March 30, 2015

Pumpkin-seed Dried Cherry Trail Mix

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 2 cups pepitas (baby pumpkin seeds)
  • 1 cup almonds or 1 cup cashews
  • 3/4 cup sunflower seeds
  • 6 tablespoons maple syrup
  • 1 cup dried cherries or 1 cup cranberries or 1 cup raisins
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic salt

Recipe

  • 1 toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
  • 2 spread on a baking sheet lined with parchment.
  • 3 sprinkle cayenne pepper and garlic salt on top, evenly.
  • 4 bake at 300 degrees for 30-40 minutes, stirring twice. mixture should be golden.
  • 5 remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
  • 6 after the mixture has cooled, stir in the dried fruit.

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