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Wednesday, March 25, 2015

Pumpkin, Rocket And Pomegranate Salad

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 cups pumpkin, cut into 1 inch cubes
  • 1/2 cup olive oil
  • 2 cups baby rocket
  • 1 pomegranate, seeded
  • 2 tablespoons walnuts, shelled
  • 1 teaspoon balsamic vinegar
  • 1 garlic clove, finely minced
  • salt
  • pepper

Recipe

  • 1 bake the pumpkin pieces in half the olive oil until tender - about 30 minutes.
  • 2 allow to cool.
  • 3 fry the walnuts in a spoonful of oil, drain on kitchen paper and allow to cool.
  • 4 chop the walnuts roughly.
  • 5 extract the seeds from the pomegranate, either by banging it with a spoon (f you like pomegranate juice spattered all over the kitchen) or by gently separating the segments. be sure all the pith is removed.
  • 6 combine the remaining oil with the balsamic vinegar, garlic and salt and pepper.
  • 7 put the rocket into a flat bowl, place the pumpkin on it.
  • 8 sprinkle the pomegranate seeds over the pumpkin, then the walnuts, and dress with the oil and vinegar.

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