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Thursday, March 26, 2015

Pumpkin, Spinach And Feta Frittata

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 4 cups coarsely chopped pumpkin, 640g
  • 1 large coarsely chopped potato, 300g
  • 125 g baby spinach leaves, chopped coarsely
  • 200 g feta cheese, crumbled
  • 3/4 cup coarsely grated cheddar cheese
  • 8 eggs, beaten lightly
  • 1 small red onion, sliced thinly

Recipe

  • 1 preheat oven to very hot. grease deep 23cm-square cake pan, line base and two opposite sides with baking paper.
  • 2 place pumpkin in large microwave-safe bowl, cover; cook on high,stirring halfway through cooking time, about 5 minutes, or until just tender. place potato in small microwave-safe bowl, cover; cook on high 4 minutes or until just tender.
  • 3 combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. transfer egg mixture to prepared pan. top with onion.
  • 4 bake in very hot oven about 25 minutes or until firm. stand 5 minutes before serving.

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