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Saturday, March 28, 2015

Low Calories Pumpkin Oat Meal Cookies

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1 cup rolled oats
  • 1 cup whole grain spelt flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon baking powder
  • 1/3 cup safflower oil
  • 1/2 cup maple syrup
  • 1/2 cup pumpkin puree
  • 1/4 cup dried raisins
  • pumpkin seeds (as a topping)

Recipe

  • 1 preheat a oven to 350°f.
  • 2 lightly roast the nuts in an oven.
  • 3 put the 1st to 7th ingredients ("dry") into a bigger bowl, mix.
  • 4 put the 8th to 10th ingredients ("wet") into a smaller bowl, mix.
  • 5 put "3-dry" into "4-wet", mix (do not over mix). put dried raisin in the bowl, mix until barely combined.
  • 6 divide the dough using an ice cream scoop on the cookie sheets.
  • 7 press each piece of dough with the bottom of a coffee mug to make it flat and circular. if you prefer, decorate pumpkin seeds.
  • 8 bake the cookies for 20 to 30 mins in the oven (or until the edge of the cookies become slightly brown).
  • 9 the following are recipe of pumpkin puree, if you want to make by yourself.
  • 10 cut a kabocha-pumpkin in half. remove seeds and bowel.
  • 11 line aluminum foil with baking tray and place pumpkins cut-side down. roast it in a oven at 375f for about 60 minutes.
  • 12 hollow pumpkins.

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