Low Calories Pumpkin Oat Meal Cookies
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- 1 cup rolled oats
- 1 cup whole grain spelt flour
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon baking powder
- 1/3 cup safflower oil
- 1/2 cup maple syrup
- 1/2 cup pumpkin puree
- 1/4 cup dried raisins
- pumpkin seeds (as a topping)
Recipe
- 1 preheat a oven to 350°f.
- 2 lightly roast the nuts in an oven.
- 3 put the 1st to 7th ingredients ("dry") into a bigger bowl, mix.
- 4 put the 8th to 10th ingredients ("wet") into a smaller bowl, mix.
- 5 put "3-dry" into "4-wet", mix (do not over mix). put dried raisin in the bowl, mix until barely combined.
- 6 divide the dough using an ice cream scoop on the cookie sheets.
- 7 press each piece of dough with the bottom of a coffee mug to make it flat and circular. if you prefer, decorate pumpkin seeds.
- 8 bake the cookies for 20 to 30 mins in the oven (or until the edge of the cookies become slightly brown).
- 9 the following are recipe of pumpkin puree, if you want to make by yourself.
- 10 cut a kabocha-pumpkin in half. remove seeds and bowel.
- 11 line aluminum foil with baking tray and place pumpkins cut-side down. roast it in a oven at 375f for about 60 minutes.
- 12 hollow pumpkins.
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