Muesli With Strawberries And Hazelnuts

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 3/4 cup rolled oats
• 3/4 cup sultana
• 1 cup low-fat milk
• 1 crisp green apple
• 2 teaspoons fresh lemon juice
• 1/4 cup hazelnuts, roughly chopped
• 1 tablespoon pumpkin seeds
• 1 tablespoon sesame seeds
• 3 1/2 ounces strawberries, hulled and chopped
• 5 tablespoons plain low-fat yogurt
• 4 teaspoons clear honey

Recipe

• 1 place the oats and sultanas in a large bowl and add the milk.
• 2 stir to mix evenly, then cover and place in the refrigerator.
• 3 leave to soak overnight.
• 4 the following day, just before eating, grate the apple, discarding the core. toss the apple in the lemon juice to prevent the apple from browning.
• 5 stir the hazelnuts, pumpkin seeds and sesame seeds into the oat mixture, then stir in the grated apple and strawberries.
• 6 to serve, divide the muesli among 4 cereal bowls, and top each with a spoonful of yogourt and honey.