Pumpkin, Almond, Chocolate Granola Bars (gluten Free)
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 16
- 5 cups old fashioned oats (for gf check pckg it hasn't been prepared with equipment which makes products containing gluten)
- 3/4 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 cup brown sugar
- 3/4 cup slivered almonds
- 1/2 cup wheat germ (leave out for gluten-free bars)
- 1 cup dried fruit (i used apricots and cranberries)
- 1/2 cup toasted seeds (i used sunflower and pumpkin)
- 1 cup pumpkin puree (i boiled a pumpkin, skinned it and pureed it in a food processor)
- 1/2 cup applesauce
- 1/4 cup honey
- 1 1/2 teaspoons vanilla extract
- 1 1/2 cups chocolate chips
Recipe
- 1 preheat oven to 350°f/180°c butter a 10” by 10” baking pan and line with baking paper.
- 2 in a large bowl, mix oats, spices, dried fruit, almonds, seeds, choc chips, wheatgerm, and salt together. set aside.
- 3 in a medium bowl, whisk brown sugar, pumpkin, applesauce, honey, and vanilla extract until smooth. pour over oats and stir well, until all of the oats are moist.
- 4 evenly press oat mixture into prepared pan. bake for 30-35 minutes or until golden brown. cool for 15 minutes.
- 5 remove from the pan by lifting the parchment paper.
- 6 using a sharp knife, cut into bars.
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