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Thursday, March 26, 2015

Pumpkin, Chickpea And Banana Curry

Total Time: 1 hr 15 mins Preparation Time: 25 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 3 tablespoons vegetable oil
  • 1 small onion, sliced
  • 2 garlic cloves, chopped
  • 2 teaspoons grated gingerroot
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 500 g pumpkin, peeled and cubed
  • 2 tablespoons hot curry paste
  • 2 tomatoes, chopped
  • 2 dried red chilies
  • 300 ml vegetable stock
  • 400 g chickpeas, drained
  • 1 large under ripe banana
  • 1 tablespoon chopped coriander

Recipe

  • 1 heat 2 tbsp of the oil in a pan and fry the ginger, garlic, onion and ground spices over a medium heat for 5 minutes.
  • 2 toss the pumpkin in the curry paste and set aside.
  • 3 add the chillies, tomatoes and stock to the pan and bring to the boil. simmer for 15 minutes.
  • 4 meanwhile heat the rest of the oil and fry the pumpkin for 5 minutes.
  • 5 add the pumpkin to the stock pan along with the chickpeas. cover and simmer for 15 minutes until the pumpkin is tender.
  • 6 slice the banana and add to the curry and cook for a further 5 minutes stir through the coriander and serve.

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