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Sunday, March 29, 2015

Pumpkin-plus Soup

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 tablespoons butter
  • 1 large onion, finely chopped
  • 2 garlic cloves, chopped
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt
  • 250 g roughly cubed sweet potatoes
  • 250 g roughly cubed pumpkin
  • 4 cups water
  • 2 teaspoons vegetable stock powder
  • 1 tablespoon peanut butter

Recipe

  • 1 melt butter, add the chopped onion and garlic, saute gently.
  • 2 stir in the curry powder, coriander, chilli powder (i omit this when cooking for kids), and salt. cook 1 minute.
  • 3 add vegetables, don't use more sweet potato than pumpkin as soup will be too sweet.
  • 4 add the water and stock, simmer gently for 20-25 minutes or until veges are tender, then stir in the peanut butter.
  • 5 use a stick blender to puree the soup, or mash it for a chunkier texture.

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