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Friday, March 27, 2015

Chickpea Curry With Pumpkin (squash) & Baby Spinach

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon extra virgin olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 2 teaspoons ground cumin
  • 2 tablespoons tomato paste
  • 415 g canned whole tomatoes, pureed
  • 1 1/2 cups canned chick-peas, drained (or use cooked dry chickpeas)
  • 320 g butternut squash, peeled and chopped into small pieces
  • salt (optional)
  • 2 tablespoons fresh coriander, chopped
  • 100 g baby spinach leaves

Recipe

  • 1 heat the oil and sauté the onion and garlic until soft.
  • 2 add spices and sauté one minute, to release flavours.
  • 3 add tomato paste, pureed tomatoes and 1 cup of water. stir well.
  • 4 add the chickpeas and pumpkin and bring to the boil.
  • 5 reduce the heat and simmer for around 15 minutes, or until the pumpkin is tender.
  • 6 add the coriander and baby spinach leaves and simmer for a few minutes until leaves just start to wilt.
  • 7 serve with basmati rice, pappadums, and yoghurt or raita.

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