Pumpkin-apple Quick Oatmeal

Total Time: 21 mins Preparation Time: 20 mins Cook Time: 1 min

Ingredients

• Servings: 4
• 1 1/3 cups water
• 2/3 cup apple juice
• 1/2 cup canned pumpkin
• 1/3 cup snipped dried apple
• 1 1/4 cups quick-cooking rolled oats
• 1 tablespoon packed brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup plain fat-free yogurt
• ground cinnamon
• honey
• pumpkin seeds

Recipe

• 1 in a medium saucepan combine the water, apple juice, pumpkin, and dried apples.
• 2 bring to boiling.
• 3 meanwhile, in a small bowl stir together the oats, brown sugar, 1 teaspoon cinnamon, and nutmeg.
• 4 stir oat mixture into boiling pumpkin mixture.
• 5 cook for 1 minute, stirring occasionally.
• 6 top each serving with yogurt and additional cinnamon, honey, and pumpkin seeds.
• 7 168 calories, 2 g fat, 35 g carb, 4 g fiber per serving.