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Thursday, March 26, 2015

Pumpkin-apple Bread, Gluten-free

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • 180 g garbanzo flour
  • 3/4 cup rolled oats
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1 teaspoon baking soda
  • 3/4 teaspoon kosher salt
  • 6 tablespoons splenda brown sugar blend
  • 1 cup canned pumpkin puree
  • 1/4 cup fat-free buttermilk
  • 1/4 cup egg beaters egg substitute
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons vanilla extract
  • 1 tablespoon olive oil
  • 2 1/2 ounces apples, diced
  • 3/4 ounce golden raisin
  • 1 teaspoon raw sugar
  • 2/3 teaspoon flax seed meal

Recipe

  • 1 preheat oven to 350°f.
  • 2 grease one 9x5 loaf pan.
  • 3 combine spices, baking soda, flour and salt in a bowl, set aside.
  • 4 combine egg, pumpkin, splenda, water, applesauce and oil in another bowl, beat until blended (but don't blend too finely).
  • 5 add the wet mixture to the dry mixture, stir in until just blended.
  • 6 fold in the diced apples and raisins gently.
  • 7 carefully spoon mixture into loaf pan. sprinkle the top with raw sugar and flax meal.
  • 8 bake for 30 minutes, cover the top with foil, the bake another 10-15 minutes.
  • 9 cool completely, refrigerate, then slice and freeze.

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