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Wednesday, March 25, 2015

Pumpkin, Broccoli, And Cashew Pasta

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 350 g spiral shaped pasta
  • 2 cups pumpkin, sliced into thin wedges
  • 2 teaspoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 (375 ml) can evaporated low-fat milk
  • 1 tablespoon cornflour
  • 2 cups broccoli florets
  • 1/2 cup tasty low-fat cheese, low fat grated
  • 1/3 cup roasted cashew nuts

Recipe

  • 1 cook pasta according to packet directions. drain and cover to keep warm.
  • 2 place pumpkin in a saucepan over medium heat. simmer for 1 minutes and drain.
  • 3 heat oil in a saucepan over medium heat. add onion, garlic, and pumpkin. cook, stirring, for 2 minutes. add broccoli.
  • 4 combine evaporated milk and cornflour in a jug and pour over vegetables. bring to the boil.
  • 5 reduce heat to medium-low and simmer for 1 minute, stirring. remove from heat.
  • 6 add cheese and stir to combine. pour sauce over pasta, toss to combine and sprinkle with cashews, and a little black pepper.

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