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Saturday, March 28, 2015

Pumpkin, Carrot And Lovage Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 large onion, chopped
  • 3 tablespoons olive oil
  • 3 cups peeled seeded and diced pumpkin
  • 1 1/2 cups diced carrots
  • 1 tablespoon chopped lovage or 1 tablespoon arugula or 2 tablespoons chopped fresh parsley
  • 2 bay leaves
  • 4 cups well-seasoned chicken stock or 4 cups vegetable stock
  • salt and pepper
  • light cream, to serve

Recipe

  • 1 cook onion in olive oil until softened.
  • 2 add pumpkin and carrots; continue to cook for about 5 minutes more.
  • 3 stir in the lovage or parsley, bay leaves, and stock; bring to a boil and simmer, covered, for 30 minutes or until all veges are tender.
  • 4 allow soup to cool slightly, then remove bay leaves.
  • 5 blend in blender or with a stick-blender until smooth.
  • 6 return soup to the pan.
  • 7 thin slightly with more stock if too thick.
  • 8 check seasoning, and serve with a generous swirl of cream.

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