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Sunday, May 31, 2015

Rainbow Quinoa Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 1 cup quinoa
  • 2 cups water
  • 4 cups fresh baby spinach
  • 2 chopped carrots
  • 1 chopped yellow bell pepper
  • 1 cup halved grape tomatoes
  • 1 cup chopped broccoli floret
  • handful of chopped radish
  • 1 chopped cucumber
  • 1 minced garlic clove
  • 1 beet
  • 3/4 cup raw pumpkin seeds
  • 1 cup extra-virgin olive oil
  • 1/8 cup balsamic vinegar
  • 1 tablespoon stone ground dijon mustard
  • salt
  • fresh ground black pepper

Recipe

  • 1 rinse and agitate quinoa in cool water.
  • 2 place in a saucepan with water and bring to a boil.
  • 3 cover and simmer for 20 minutes or until all liquid has been absorbed. turn off heat and let sit, covered, until ready to add to salad.
  • 4 for the salad, combine carrots, bell pepper, tomatoes, broccoli, radishes, garlic and cucumber together in a bowl.
  • 5 line serving dishes with spinach, and heap hot quinoa on top so that spinach wilts slightly under the heat.
  • 6 surround the quinoa with the vegetable mixture.
  • 7 peel beet, shred, and sprinkle on top of quinoa.
  • 8 sprinkle with pumpkin seeds.
  • 9 in a jar, combine oil, balsamic vinegar, mustard, salt and pepper and shake well to combine. pour over quinoa salad, top with fresh ground black pepper and enjoy!

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