Homemade Muesli

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 200 g oats
• 200 g barley
• 200 g rye flakes
• 4 tablespoons wheat germ
• 2 tablespoons sunflower seeds
• 2 tablespoons pumpkin seeds
• 3 tablespoons raisins or 3 tablespoons sultanas
• 8 dried apricots, finely chopped

Recipe

• 1 mix all ingredients together in a large storage container and keep in a cool place.
• 2 add any other nuts, seeds or dried fruits you like.
• 3 have a bowlful of this with fresh milk, natural yoghurt or soya milk.
• 4 you may find this easier to digest if you leave your bowl of muesli to soak overnight in milk or apple juice.