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Friday, May 29, 2015

Chayote With Pumpkin Seeds

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • cooking spray
  • 4 teaspoons pumpkin seeds
  • 1/2 cup finely chopped onion
  • 2 garlic cloves, minced
  • 2 chayotes, peeled and cubed
  • salt and pepper

Recipe

  • 1 spray small skillet with cooking spray. heat over medium until hot.
  • 2 cook pumpkin seeds until they are toasted and begin to pop, 3-5 minutes. set aside.
  • 3 spray large skillet with cooking spray and saute onions and garlic until tender, 3-5 minutes.
  • 4 add squash and cook over medium until squash is crisp-tender, about 20 minutes, stirring occasionally.
  • 5 season to taste with salt and pepper.
  • 6 spoon squash into serving bowl. sprinkle with reserved pumpkin seeds.

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