Curried Pumpkin Vegetable Soup/stew
Total Time: 1 hr 30 mins
Preparation Time: 30 mins
Cook Time: 1 hr
Ingredients
- Servings: 4
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 green pepper, chopped
- 2 carrots, chopped
- 2 stalks celery, chopped
- 2 poblano chiles, pepers chopped
- 3 garlic cloves, minced
- 2 cups mashed pumpkin, canned
- 1 (14 ounce) can diced tomatoes
- 1 (15 ounce) can chickpeas, drained
- 3 cups chicken stock
- 2 teaspoons curry powder
- 1 teaspoon paprika
- 3/4 teaspoon cumin
- 3/4 teaspoon coriander
- 2 bay leaves
- salt and pepper
Recipe
- 1 1. in large pot heat olive oil, add onions, carrot, celery, green and pablano peppers, and garlic. saute until soft.
- 2 2. add curry, paprika, cumin, coriander and bay leaves. cook until fragrant.
- 3 3. add mashed pumpkin, stir to combine.
- 4 4. add tomatos and chickpeas, stir to combine.
- 5 5. finally add the chicken stock. you can also use vegetable stock to make this vegetarian.
- 6 6. let simmer until desired consistency. i prefer a thicker stew.
- 7 7. enjoy!
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