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Saturday, February 28, 2015

Curried Pumpkin Vegetable Soup/stew

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 green pepper, chopped
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 2 poblano chiles, pepers chopped
  • 3 garlic cloves, minced
  • 2 cups mashed pumpkin, canned
  • 1 (14 ounce) can diced tomatoes
  • 1 (15 ounce) can chickpeas, drained
  • 3 cups chicken stock
  • 2 teaspoons curry powder
  • 1 teaspoon paprika
  • 3/4 teaspoon cumin
  • 3/4 teaspoon coriander
  • 2 bay leaves
  • salt and pepper

Recipe

  • 1 1. in large pot heat olive oil, add onions, carrot, celery, green and pablano peppers, and garlic. saute until soft.
  • 2 2. add curry, paprika, cumin, coriander and bay leaves. cook until fragrant.
  • 3 3. add mashed pumpkin, stir to combine.
  • 4 4. add tomatos and chickpeas, stir to combine.
  • 5 5. finally add the chicken stock. you can also use vegetable stock to make this vegetarian.
  • 6 6. let simmer until desired consistency. i prefer a thicker stew.
  • 7 7. enjoy!

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