Pumpkin Protein Shake

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 1
• 3/4 cup water or 3/4 cup milk
• 1/4 cup pumpkin puree
• 1 tablespoon vanilla protein powder (1 scoop)
• 1 tablespoon sugar-free vanilla syrup
• 1/2 teaspoon pumpkin pie spice
• 1 (1 g) packet splenda sugar substitute
• 1/4 cup half-and-half
• ice cube

Recipe

• 1 place all ingredients in a small blender.
• 2 process until slushy.